Are you needing your children to manage big emotions and frustrations?
Here at Kids Yoga Wellness is a safe space for kids to be their authentic self in a non-competitive environment. Classes are available casual or term based for ages 4 to 12 years of age. As a qualified Children’s Yoga Instructor, my goal is to educate; provide a programme tailored to each age group where […]
Taking Time Out
No matter what stage of life we are in, we all find ourselves at some time experiencing moments of feelings of being overwhelmed. The demands of life, with all of the different schedules and challenges we deal with on a daily basis, can take their toll. Coping with the pressures of a demanding life can […]
Do You Have A Neck Pain?
Neck pain and headaches are among the biggest reasons why clients see their GP or health professional. There can be many causes for neck pain including postural neck pain, tension headaches, jaw problems, disc bulges, neck muscle strain and wry neck. To live a pain-free lifestyle, it’s important to diagnose the type of neck pain […]
Are You Ready To Get More Out Of Life?
Hearing is such a vital sense. It’s loss can creep up so gradually, most people dismiss small but mounting frustrations as just “getting a bit older”. Anecdotal evidence indicates people often don’t realise hearing loss is limiting their enjoyment and participation in life. Old fashioned hearing aids were a Band- Aid solution. Just amplifying sound. […]
Does Your Job Make Your Heart Sing?
After a challenging year in 2020, many people are thinking about their lives, and the value of the work that they do; looking for a career change to a more meaningful role. Supporting people to live independently in their own homes may be the answer! Talking with Molly, the wife of one of the people […]
Arcadian Quilters
Here we are again …”back-in-the-Park” …. even Big Ted added his support to the intrepid quilters this week. Our Community Health Centre was OFF LIMITS temporarily due to a COVID reading in the Hornsby area ??? Not only did we meet in the park but we actually continued on with our plans for this particular […]
Upgrading Your Business Photos On A Budget
Photos as we know tell 1000 words. What 1000 words do you want your business photos to say? Poor quality photos on your business website, your social media and other channels like presentations, can cost you dearly, and make your business look cheap and tacky. Here’s some tips how to fix the problem. Most obvious, […]
Replanting, Recovering And Renewal
This summer season, with its seemingly endless wet cool days has been the polar opposite of the last hot and dry fire season. It is tempting to give in to the frustration of watching all your hard work flushed away, but there isn’t time to dwell on such things. The focus has had to be […]
Here We Are In March Already!
By Katrina Langlands Did you know March is the month named after Mars, the Roman God of War. With saying this, March in your patch is an excellent time to wage war on it. Time to rip out the weeds from all the decent rainfall we have received. Mulch up to slow down the weeds […]
Hidden In The Hills Seville Reserve And Hunts Creek
By Lachlan Turner Hunts Creek starts near the intersection of Jenkins and Parklands Roads, Carlingford. It flows through bushland landscapes adjacent to the residential areas of Carlingford and North Rocks eventually entering the upper reaches of Lake Parramatta. Seville Reserve is bounded by Cambridge and Plymouth Avenues, and Tallwood Drive, North Rocks. It also adjoins […]