Seniors Sleep Matters!
As we grow older, we tend to spend more time on our bed, and Seniors Sleep Matter starts. It is wonderful that we can find that extra time which was not at our disposal hitherto. We tend to pay attention to our pillow, mattress, bed and other factors that influence our sleep only when we […]
Feeling Stuck With Knee Pain And Arthritis?
Knee Pain and Knee Osteoarthritis affects between 60-90% of people over the age of 65. It is more common in females than in males (2:1). Sufferers often report: • Knee pain around the joint • Pain with activity such as kneeling, squats or stairs. • Loss of function • Diminished activity levels Knee OA is […]
Women’s Mental Health
At Pathways Community Counselling we stand strongly to support those in need, with a deep commitment to caring for both men and women. International Day of Action for Women’s mental Health is 28th May. Many women are amongst the most vulnerable in our society. In light of recent events in the news regarding issues of […]
Are you Needing your Children to Manage Big Emotions and Frustrations?
Here at Kids Yoga Wellness is a safe space for kids to Manage Big Emotions and be their authentic self in a non-competitive environment. Classes are available casual or term based for ages 4 to 16 years of age. As a qualified Children’s Yoga Instructor, my goal is to educate; provide a programme tailored to […]
