Taking Time Out

No matter what stage of life we are in, we all find ourselves at some time experiencing moments of feelings of being overwhelmed. The demands of life, with all of the different schedules and challenges we deal with on a daily basis, can take their toll.

Coping with the pressures of a demanding life can sometimes leave us feeling stressed and in need of support. A constant juggling act of time management, routines, and the never ending need to get the next thing done……does this sound like you? Are you feeling mentally, emotionally or physically spent?

If you can relate to this, don’t forget to take some time out for yourself. There are many benefits for our minds and bodies when we are able to do this, even if it is just for a few moments. As individuals it is important to remember what works for one of us may not for the other. Taking some much-deserved time out is just one of the many ways you can de- escalate your nervous system that may have been on overload for far too long. Talking to someone is also an excellent way to care for yourself.

At Pathways Community Counselling Clinic, we offer a professional and friendly, local counselling service. Our counsellors are here to support you when life gets too hard and you need to know that someone cares. To speak with one of our counsellors and discover your own unique personal approach to transforming your life, please contact the clinic to book your appointment. Pathways Community Counselling is generously supported by the Galston Branch of Bendigo Bank and is committed to making help available to those in our community.

Reach out today and contact us on 0434 293 116.


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