Over 55s Movement Class the Centre Dural

Do you want to work on your fitness but don’t know where to start? Does joining a conventional gym feel too intimidating? Come join a social and judgement free environment at our over 55s movement class.

Exercise is a crucial part of any person’s life, especially as we age. Not only does exercise improve our overall strength and fitness, but it has been proven to reduce falls, improve memory and brain function and aid in pain management. These are all crucial components of maintaining an independent lifestyle.

Here at the Centre we recognise that no two people are the same and so no two people will exercise in the exact same way. We are able to adapt exercises based on individuals experience and abilities. This group is low impact with no floor work a facilitated by an ESSA accredited Exercise Scientist.

If you are an over 55 individual who wants to maintain an active and independent lifestyle then this program is for you!

The over 55s movement class runs on Monday mornings 10:00-10:45am and costs $120 per 10 week term or $16 casual rate.

Contact us at [email protected] or 8989 0030 for more info or to sign up today.

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