There’s a new way to enhance your wellbeing at City Cave Dural! We’ve introduced Red Light Therapy as an add-on to our Infrared Sauna sessions, bringing together two highly beneficial light-based wellness experiences.
So, what’s the difference?
Infrared sauna uses gentle, penetrating heat to warm the body, encourage circulation, ease muscular tension and promote deep relaxation. Red light therapy uses specific wavelengths of red and near-infrared light to stimulate processes within our cells, known as photobiomodulation.
Research into red light therapy suggests potential benefits for skin health, collagen production, muscle soreness and tissue repair, with great results depending on the treatment and individual.
Together, infrared sauna and red light therapy offer a wonderful opportunity to support your wellbeing in one session.
Why not take your experience even further?
Enjoy your sauna and therapy session before stepping into one of our private, open float pools. The weightless experience of floating in warm, magnesium-rich water allows your body and mind to unwind even further.
Or combine your sauna and red light therapy with a massage to help release muscular tension and leave you feeling deeply relaxed and refreshed.
Whether you’re looking to support your skin, soothe tired muscles, manage everyday stress or simply enjoy some well-deserved time to yourself, our newest addition offers another way to invest in feeling your best.
Red Light Therapy is available as a $10 add-on to your Infrared Sauna session.
City Cave Dural is open 9am–9pm, 7 days a week, located at 4/829 Old Northern Rd, Enter from Quarry Road, Dural.
Visit www.citycave.com.au or call 8418 9924 to book your next wellness experience and discover the benefits for yourself.
