Pathways Community Counselling Clinic awarded Australia Post Community Grant
By Carolyn Ryan Pathways Community Counselling Clinic has been awarded a grant of $2,000 as part of Australia Post’s 2021 Community Grants Program for its work to improve mental health and wellbeing in Galston, NSW. The grant will fund their Community Counselling Programs project, a series of free mental health and wellbeing workshops delivered by […]
Dural Toastmasters Club
NUMBER 3585, DISTRICT 90 • Are you about to go to Uni or start a job role that involves dealing with people? • Are you confident speaking in front of an audience? • Do you feel shyness is holding you back? • Are you scared to make a toast at a family event? • Do […]
Osteoporosis: Can You Exercise Your Way Out Of It?
By Jennifer Bennett (Exercise Physiologist) and Alex Fielding (Physiotherapist/Chiropractor) So you’ve been told you’ve got low bone density and have Osteoporosis. Over 1 million Australians have osteoporosis, with post-menopausal women being the most affected. Other things that can increase your risk of getting osteoporosis include increasing age, family history, low vitamin-D levels, low calcium intake, […]
